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When it comes to personal training and fitness, there are countless myths circulating on the internet and through word-of-mouth. At Core Progression Personal Training, we believe in dispelling these myths and providing our clients with accurate, science-backed information. Today, we’ll debunk one of the most persistent myths in the fitness industry.

Myth: No Pain, No Gain

This age-old adage suggests that intense pain during exercise is necessary for progress and gains. However, this couldn’t be further from the truth. While some level of muscle soreness is expected, especially after trying a new exercise or increasing intensity, extreme pain is a clear sign that something is wrong.

Pushing through severe pain can lead to injuries, setbacks, and potentially discourage individuals from continuing their fitness journey. Instead, here are some better approaches:

  1. Listen to your body and respect its limits.
  2. Focus on proper form and technique to avoid unnecessary strain.
  3. Gradually increase intensity and resistance over time.
  4. Incorporate active recovery sessions and rest days.

The Truth

At Core Progression Personal Training, we prioritize safe and effective training techniques tailored to each individual’s goals and abilities. Our certified personal trainers in Arvada, CO, Northglenn, CO, Boulder, CO, Austin, TX, and Downtown Denver, CO, are dedicated to helping you achieve your fitness objectives without compromising your well-being.

Remember, sustainable progress comes from a balanced approach that combines challenging yet reasonable workouts with proper rest and recovery. Say goodbye to the “no pain, no gain” myth and embrace a smarter, safer approach to fitness with Core Progression Personal Training.

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